Creativity Will Keep You Well

Do remember that catchy song written by Bobby McFerrin in the late 90’s ‘Be happy, don’t worry.’ If you do hum along with me as you read the good news of why the fun of creativity is so-ooo good for us.

The new age guru biologist Dr Bruce Lipton explains –
‘Cells, tissues, and organs do not question information sent by the nervous system. Rather, they respond with equal fervor to accurate life-affirming perceptions and to self-destructive misperceptions’ . You still humming? You can see quite clearly that our cells are going to respond with alacrity when we are happy and will release a mighty fine cocktail of good chemicals into our system. 

Dr Bruce Lipton

Be happy ……..

What makes us happy is being in the FLOW – 

“Flow” is a psychological state in which individuals feel entirely and joyfully absorbed in an activity that challenges their skills and abilities. 

The term Flow was coined by Professor Mihaly Csikszentmihalyi (delightfully pronounced Me-High-Chick-Sent-Me-Hi) a Distinguished Professor of Psychology and Management at Claremont Graduate University in California USA. He is also the founder and co-director of the non-profit research institute Quality of Life Research Center that studies happiness and creativity. 

Mihaly Csikszentmihalyi

Creativity is not limited to our stereo type idea of picking up a paintbrush, threading a needle, using a hot gun, a block of clay or strumming a guitar it can be a physical activity like sport. When I got my epiphany to do something creative I was at first limited by mobility and dexterity. It really stretched me to dream up possible projects. But you know according to Prof Me-High-Chick-Sent-Me-Hi that act of stretching yourself, is the first important step of getting in the flow. Flow is when time means nothing, your whole being is involved and you are using your skills to the utmost. 

Within a short time of starting my creative projects I found I slept better waking each day with a welcome anticipation. I felt stronger and was more content in myself, The type of things I did ranged from the simplest – like planning a picnic to the more complicated as my mobility and dexterity returned. After faithfully planning, executing and reviewing these projects every day for eight months I returned to the neurologists who upon finding no symptoms pronounced I was in remission. 

Come on now start your creative juices going they will take to a happy place, away from the scariness of COVID 19. 

Once more with gusto dear friends –

Don’t worry, be happy
In every life we have some trouble
But when you worry you make it double
Don’t worry, be happy
Don’t worry, be happy now

Intuition – Time To Trust It

These are big names people, I mean very, very important people.’ Kind of a playful Trumpish lead into this subject of Intuition but conversely I want you to grasp that this is no lightweight subject. Albert Einstein, Jonas Salk, Steve Jobs and Richard Branson all believed that intuition was more vital than logic.

Albert Einstein

Caroline Myss, the five-time New York Times bestselling author and renowned speaker in the fields of human consciousness and the science of medical intuition said ‘Though many people think that being intuitive is a gift, that view will one day be considered as preposterous as thinking that being born with a sense of smell or taste is a “gift”. Your intuition is an inherent sense that develops in you just as you develop eyes, ears and your other senses. The challenge today is to understand how your intuitive nature communicates with you, as your intuitive sense is as continually active as all your other senses.’

Caroline Myss

My intuitive sense communicated with me fifty plus years ago with a voice in my head, as redolent of majesty as an old man with a beard sitting on cloud, who gave me instructions to do something creative every day, did not matter what but that it should be something I had never done before. I was galvanised into action. My intuition led me to the final creative stage in recovering from trauma and ill health.

Science now shows a gut decision, intuition, or hunch is not something fanciful — it is based on a depth of experience that stems from our unconscious. Our intuition or gut feelings come from deep in the brain in a region called the insula. Evidence from MRI scans shows that the insula is the cornerstone or wellspring of social emotions.

Steve Jobs

In 1949 Einstein said ‘Intuition is nothing but the outcome of earlier intellectual experience.”

Malcolm Gladwell, writer for the New Yorker, and no slouch when it comes to researching and penning definitive factual work, certainly would not dispute the great man’s words. But he was determined to investigate where modern science was in the study of intuition. In a nutshell he found that intuition is all about the brain rapidly slicing empirical experience and knowledge to prompt — “blink”– the intuitive message. He summarized these findings in his book ‘Blink: The Power of Thinking Without Thinking,’ published in 2005. 

Okay, you say, you have convinced me that intuition is real and valuable but what has it to do with me being stuck at home, worrying about health of myself and my family, about money and the future. 

I have learned that intuition can be trusted to guide you to what is best for you. Whether it is simply planning how to have a productive day in isolation, to exercise, to be creative, what is best for your health and even how to be less fearful of the future. 

Richard Branson

You have heard that little voice before I am sure, or had some sort of coincidence that you know is a gut reaction. To activate your intuition, find somewhere peaceful, close your eyes and ask your question. Relax if the answer doesn’t pop into your consciousness immediately, trust that it will. The more you practice asking your intuition, the more answers will come. Sometimes in the form of symbols, sometimes a bit cryptic but you’re the creator of these and you will able to read them. 

Finally and fittingly I have chosen the man who saved generations from polio, Jonas Salk to have the last word. ‘It is always with excitement that I wake up in the morning wondering what my intuition will toss up to me, like gifts from the sea. I work with it and rely on it. It’s my partner.

Jonas Salk

Be Still and Know I am God

I am not religious but I am spiritual (whatever that might mean to you) and a favourite quote of mine ‘Be still and know I am God,’ which will immediately make me feel connected to a higher power. Stillness I believe is peacefulness and quiet. 

Periods of silence were important to my healing so many decades ago. But just as valuable in helping us to survive these times. ‘Quiet is a part of care, as essential for patients as medication or sanitation.’Said the founder of modern nursing, Florence Nightingale in the 19th century. It is an old-fashioned notion but one that today’s researchers have found is true.

In 2006, the University of Pavia in northern Italy conducted a study of the effects of music on our cardio and respiratory health. Test subjects were given a random series of two-minute musical tracks. The study results found music did stimulate changes in the body but the most exciting outcome came when they looked at the two-minute silent tracks, which interspersed the music. They found that silence was far more relaxing and beneficial to health than music.

University of Pavia

In another research on the effects of periods of quiet by a biologist at the Duke University in USA found that mice when subjected to two hours silence a day prompted cell development in the (learning and memory) hippocampus region of the brain. 

The quote ‘silence is golden, talking is silver,’ originated in Finland – a land of lakes, forests, and yes you guessed it, stillness. The Finnish Tourism Board recognised the worth of serenity and quietness both of their people and their landscape, seeing it as a valuable point of difference. They have successfully rebranded their country with a tourism campaign ‘Silence Please.’

When in the silence the mind quietens and you are at one in the moment it is easy to surrender. Surrendering is an act of faith, a handing over to a universal love or your form of God trusting that all will be well. Marianne Williamson, the spiritual leader and author said ‘Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us.’

It Is What It Is – The Power of Acceptance

Psychologists will tell you that ACCEPTANCE will be always be the objective of therapy because without it no significant progress can be made. It was the fulcrum in my recovery from multiple sclerosis and the rawness of overwhelming grief over fifty years ago. . 

The world is in crisis and we are all struggling with fears of loss, abandonment and deprivation. IT IS WHAT IT IS.

So for any real progress back to some form of normalcy we must Accept that COVID 19 – IS WHAT IT IS. 

It takes no prisoners either physically or financially. It has little regard for a country’s economic stability. No regard for its victims either rich or poor, famous or commoners. (Prince Charles being the latest). It has no regard for the hardships that its ravages will bring to society.

COVID 19

As Peter and I weather our voluntary imposed self-isolation following two six-week working cruises around Australia, we have come to terms with the unfolding progress of the disease in Australia. We acknowledge that our 14-day stint may well become substantially longer. 

But acknowledgement is very different on the emotional Richter scale to the inherent power of ACCEPTANCE.

To come through this traumatic time in a well adjusted way we need to go beyond an intellectual understanding of its potential and really dig deep to face our fears and emotions. 

DIG DEEP

It takes a pinch of courage, of which I am sure you have a lot, to probe and investigate these fears. As we do it we should brook no stiff upper lip. No repressed emotions open up your bruised heart to rail and grieve. Unburdening ourselves will lead us to a deep level of Acceptance. Not always easily done but so worth persisting. You know you have achieved when the conflict is gone, or an old fashioned way of putting it is that you are spent.

This heart felt place can help you see troubles through new eyes, the joy of loving others, the joy of nature – especially the bounty of butterflies we are seeing currently here on the Queensland coast of Australia.

Sometimes the worst of times can you lead you to the best of times.

SOMETIMEE THE WORST OF TIMES ………

Recently I have fallen in love with the teachings of Jeff Foster, a young English teacher, an astrophysicist and now author of several philosophical books that lead us to our heart. Jeff expresses my conviction that we will view life differently and I will let his words do the work of inspiring you.

‘Life will eventually bring you to your knees. Either you’ll be on your knees cursing the universe and begging for a different life, or you’ll be brought to your knees by gratitude and awe, deeply embracing the life that you have, too overwhelmed by the beauty of it all to stand or even speak. Either way, they’re the same knees.” 
― Jeff Foster, Falling in Love with Where You Are

Tomorrow: : Understanding that life has to change

The Healing Power of Sound & Music

Any one who has read my book ‘A Journey of Creative Healing’ knows that I am an advocate for alternative healing that has the potential to work compatibly with orthodox healing. I have always been convinced that the power of music has the ability to heal, even more so after a personal Sound Therapy experience some twenty odd years ago

Kimba Arem is an international recording artist and engineer, molecular biologist, classically trained musician and sound therapist. In addition to her rigorous scientific background she has studied a variety of Shamanic practices from around the world. I was honoured that Kimba a leader in the field of Sound and Subtle Energy Therapy, wrote the foreword to my book ‘A Journey of Creative Healing,’  

I first met Kimba in Kauai in the Hawaiian Islands in the mid ‘90s. My friend gave me a gift of a music therapy session with her. Kimba had become a full time spiritual seeker since her transformational wake up call – a near death experience– in 1992. Her life work from then became dedicated to healing others through the medium of sound and music.

A simple explanation of Sound and Subtle Energy Therapy is that it induces states of deep relaxation where the healing of emotional pain and scars are able to take place.

The website Harmonic Sounds explains that the therapy of sounds and vibrations are able to ‘release fear and grief, loneliness and depression, cleanse unwanted emotions and find solutions to emotional issues with others, are all achieved with sound healing. Many physical ailments, aches, pains, muscular and connective tissue problems, mobility problems, post-operative recovery, tinnitus and many more serious chronic diseases can all be cured or alleviated by sound therapy.’

My healing hour with Kimba can only be described as blissfully extraordinary. My friend had enthused but gave me no detail of the techniques used in the treatment and this unknown meant I a little nervous as I knocked on the front door of Kimba’s house. But from the minute I met this Goddess of sound healing radiating calm and a total sense of togetherness, I felt at home.

bottles and flowers, soft natural light.

Her treatment room was a sun-dappled sanctuary. The air blitzed with some sweet smelling herbal aromatic. I lay, well rather as I was so relaxed it felt like nesting, on the padded therapy table. Wearing a special eye mask my sense of time and space were no longer relevant as I focused on the exquisite and random sounds of a quartz-crystal didgeridoo and other indigenous and classical instruments that were used to harmonize my energy field. Added to this ravishment of musical vibration, I was taken into a land beyond ‘la la,’ by means of light frequencies and color, which Kimba incorporated into my unique, multi-dimensional healing hour.

For days afterwards I wandered around in joyful rapture glowing with health and bonhomie.

Kimba has been an instructor for celebrity and alternative health doctor Andrew Weil’s Integrative Medicine program and was the musician for his Healthy Aging tour.

Her sound therapy CDs currently in print include Waltz of the Moon, Vibrational Sound Healing, Gaearth Dreaming, Peace Journey, The Healing Didgeridoo Creation’s Tone, Psychedelic Prayers, The Way of Water, and Self-Healing with Sound and Music with Kimba Arem and Dr. Andrew Weil. Her latest CD, Crossing the Great Waters, is intended to guide souls through great transitions such as birth, death, expanded states of consciousness, and lucid dreaming. Her first full-length movie score, Secret of Water, is now for sale, and streaming on Gaia.com.

Rest Your Mind On The Good Stuff

In my book A Journey of Creative Healing I tell my story of how as a young woman, widowed with two infant children, I was diagnosed, with an aggressive form of multiple sclerosis.  I had suffered random episodes of symptoms for a few years before these became too obvious to ignore.

Intuitively I rejected the diagnosis.   I felt that my illness was a reflection of traumas and challenges in my life and that my illness was a physical and emotional breakdown.

To dismiss the diagnosis over fifty years ago was not difficult as little was known of the disease, unlike today, there was no swag of information, no range of medication, very few support groups and no follow up evaluation by health professionals to consider how I would cope as the disease progressed.

Instead I focused on a daily creative project, it did not matter what, or how big it was, or how perfect the results were I just put my heart and soul into doing something creative every day.

I have always been convinced this intuitive step of not defining myself as the diagnosis was central in empowering the other simple common sense steps of acceptance, rest, quiet, gratitude and creativity to weave their healing magic.  This year I have been in remission for fifty-five years. 

 I am equally convinced that had I accepted the diagnosis and rested my mind on being a MS sufferer, my story would have played out in a very different fashion.

Today’s medical advancements are a far cry from the 1960’s and state of the art technological equipment provides as with a reliable and accurate diagnosis. Conclusively we see diagnosis is key to today’s successful management of that disease.

And it would be foolhardy to dismiss a diagnosis today.

Receiving a life-changing determination of what ails you focuses the mind keenly on the specific diagnostic definition.

But I still believe that it is counterintuitive to actually DEFINE yourself as the disease.  By define, I mean try it on for size, see that it fits, then live and breathe 24/7 being a ‘…………… sufferer.’

‘Words are seeds that do more than blow around. They land in our hearts and not the ground. Be careful what you plant and careful what you say. You might have to eat what you planted one day.’- Unknown

Define comes from the Old French word ‘definer,’ which is a variant of Latin meaning bring to an end, finish, mark the limit of. Our words have energy and power, especially ones that flag our suffering.  Quantum physics (way beyond my pay grade but I trust the science) say we are energy that attracts like-minded energy.

So be careful what you wish for or rather where you put your focus.

By necessity as a patient your life is focused on coping with treatment, medication and medical appointments.  But you can balance this with practical steps to change your focus

  • Make a determined effort to re-focus on doing what you love.
  • Daily – find somewhere quiet and encourage your imagination to see yourself content and in good health.
  • Practice gratitude.
  • Avoid stress.
  • Banish the word from your everyday language or say ‘you are holding space for………’   
  • Ask family and friends to keep the word to a minimum. Ask them instead to actively visualise you as healthy and content.
  • Listen to your intuition and act upon it.

And when you able, in this wretched journey of ill health, have the courage to re-define your illness as a blessing seeing your sickness as simply the body and spirit’s way of saying ‘time-out’ to rediscover and renew you.

From this place you are no longer in conflict with the disease, and I have found, as many others have too, that when you get out of its way the body invariably knows how to heal itself.

 

Kia Kaha New Zealand

This remote island country in the South Pacific Ocean has a scant population of 4.5 million and is home to the unbeatable All Black Rugby team. New Zealand may be small but the ‘Kiwis’ lead the world on many human rights issues.
In 1840 the Waitangi Treaty was signed giving Maori and the European alike equal rights. It was the first country in the world to give women the vote in 1893 and in 1899 the first country to introduce the 8-hour day.

The youngest nation in the world spawns pioneers. It is the scene of possibly the first flight ever made by man – Richard Pearce flew his homemade aircraft 150 yards in early 1903.

Sir Edmund Hillary

Legendary Auckland born Sir Edmund Hillary was the first man to reach the summit of Mount Everest in 1953.

Lesser known but just as remarkable is the achievement of Ernest Rutherford, known as the father of nuclear physics, who won the Nobel prize for chemistry in 1905 and more recently 28 year old Eleanor Catton the youngest woman ever to win the prestigious Man Booker Prize for her second novel ‘The Luminaries.’

No. 8 Wire

New Zealanders credit their innovation and successes to their country’s isolation and their ‘can-do’ attitude. The term ‘Number 8 Wire’ is common usage in the New Zealand vernacular. It is Kiwi shorthand for a bloke or a ‘blokess’ who can turn his/her hand to anything. It is believed that with a length of a Number 8 baling wire and some string anything can be fixed.

But all this innovation and cleverness is now a mere eccentricity compared to the nation’s most powerful reaction to a terrorist act that so grievously targeted a minority faction of their nation.

For a little country, the size of California, their stance of unity in the face of hatred echoes in the phrase ‘We are one,’ (coined by their PM Jacinta Arden) which, is reaching out around the world. And the world is listening. Once again New Zealanders are leading way this time with demonstrable displays of humanity, tolerance and love.

We are one