Do remember that catchy song written by Bobby McFerrin in the late 90’s ‘Be happy, don’t worry.’ If you do hum along with me as you read the good news of why the fun of creativity is so-ooo good for us.
The new age guru biologist Dr Bruce Lipton explains –
‘Cells, tissues, and organs do not question information sent by the nervous system. Rather, they respond with equal fervor to accurate life-affirming perceptions and to self-destructive misperceptions’ . You still humming? You can see quite clearly that our cells are going to respond with alacrity when we are happy and will release a mighty fine cocktail of good chemicals into our system.
Be happy ……..
What makes us happy is being in the FLOW –
“Flow” is a psychological state in which individuals feel entirely and joyfully absorbed in an activity that challenges their skills and abilities.
The term Flow was coined by Professor Mihaly Csikszentmihalyi (delightfully pronounced Me-High-Chick-Sent-Me-Hi) a Distinguished Professor of Psychology and Management at Claremont Graduate University in California USA. He is also the founder and co-director of the non-profit research institute Quality of Life Research Center that studies happiness and creativity.
Creativity is not limited to our stereo type idea of picking up a paintbrush, threading a needle, using a hot gun, a block of clay or strumming a guitar it can be a physical activity like sport. When I got my epiphany to do something creative I was at first limited by mobility and dexterity. It really stretched me to dream up possible projects. But you know according to Prof Me-High-Chick-Sent-Me-Hi that act of stretching yourself, is the first important step of getting in the flow. Flow is when time means nothing, your whole being is involved and you are using your skills to the utmost.
Within a short time of starting my creative projects I found I slept better waking each day with a welcome anticipation. I felt stronger and was more content in myself, The type of things I did ranged from the simplest – like planning a picnic to the more complicated as my mobility and dexterity returned. After faithfully planning, executing and reviewing these projects every day for eight months I returned to the neurologists who upon finding no symptoms pronounced I was in remission.
Come on now start your creative juices going they will take to a happy place, away from the scariness of COVID 19.
Once more with gusto dear friends –
Don’t worry, be happy
In every life we have some trouble
But when you worry you make it double
Don’t worry, be happy
Don’t worry, be happy now